Many people think about what to eat to stay healthy, but it is also important to know which foods to limit. Doctors say sugary drinks like soda and sweet coffee can raise the risk of obesity and diabetes. Processed meats, such as sausages and bacon, may harm the heart. Eating too much fast food, fried foods, and sugary snacks can also create health problems. Doctors warn that alcohol and foods with trans fat are especially harmful. Instead, children should eat more fruits, vegetables, and whole grains, and drink more water. Balanced meals help bodies grow strong and healthy.
J.K. Park Senior Reporter kids/1768955949/1613368218
Many people think about what to eat to stay healthy, but it is also important to know which foods to limit. Doctors say sugary drinks like soda and sweet coffee can raise the risk of obesity and diabetes. Processed meats, such as sausages and bacon, may harm the heart. Eating too much fast food, fried foods, and sugary snacks can also create health problems. Doctors warn that alcohol and foods with trans fat are especially harmful. Instead, children should eat more fruits, vegetables, and whole grains, and drink more water. Balanced meals help bodies grow strong and healthy.