A healthy bedtime routine helps your body and brain recharge. Start by avoiding caffeine after lunch and finishing dinner a few hours before bedtime. During the last hour, relax by reading, stretching, taking a warm shower, or practicing slow breathing. Exercise earlier in the day, take short naps, and track your habits in a sleep diary. Lastly, go to bed and wake up at the same time every day, even on weekends. Consistent routines help you sleep better and feel more energized.
A healthy bedtime routine helps your body and brain recharge. Start by avoiding caffeine after lunch and finishing dinner a few hours before bedtime. During the last hour, relax by reading, stretching, taking a warm shower, or practicing slow breathing. Exercise earlier in the day, take short naps, and track your habits in a sleep diary. Lastly, go to bed and wake up at the same time every day, even on weekends. Consistent routines help you sleep better and feel more energized.