Superfoods are foods considered especially healthy because they are packed with nutrients such as fiber, vitamins, minerals, and healthy fats. The term first appeared as a marketing strategy to promote bananas during World War I. Today, it describes a wide range of foods, including blueberries, salmon, quinoa, seaweed, ginger, and turmeric. People often eat superfoods to boost energy, support the immune system, and improve overall health.
Superfoods are foods considered especially healthy because they are packed with nutrients such as fiber, vitamins, minerals, and healthy fats. The term first appeared as a marketing strategy to promote bananas during World War I. Today, it describes a wide range of foods, including blueberries, salmon, quinoa, seaweed, ginger, and turmeric. People often eat superfoods to boost energy, support the immune system, and improve overall health.