Vitamins are your body’s helpers behind the scenes. They help everything run smoothly. Vitamin A improves your vision and skin health. B vitamins turn food into energy. Vitamin C helps your wounds heal. Vitamin D builds strong bones. Vitamin E protects your cells, and vitamin K helps stop bleeding. You get vitamins by eating a mix of foods like fruits, vegetables, grains, dairy, meat, fish, and nuts. A colorful plate means a healthy you!
Vitamins are your body’s helpers behind the scenes. They help everything run smoothly. Vitamin A improves your vision and skin health. B vitamins turn food into energy. Vitamin C helps your wounds heal. Vitamin D builds strong bones. Vitamin E protects your cells, and vitamin K helps stop bleeding. You get vitamins by eating a mix of foods like fruits, vegetables, grains, dairy, meat, fish, and nuts. A colorful plate means a healthy you!