Fats come in two main types: saturated and unsaturated. Saturated fats are in foods like butter, cheese, and red meat. Consuming too much is bad for your heart. Unsaturated fats are in healthy choices like olive oil, nuts, and avocados. They help protect your body and keep you strong. It’s better to eat more unsaturated fats and fewer saturated ones. Making smart choices about fats will help you grow up healthy!
Fats come in two main types: saturated and unsaturated. Saturated fats are in foods like butter, cheese, and red meat. Consuming too much is bad for your heart. Unsaturated fats are in healthy choices like olive oil, nuts, and avocados. They help protect your body and keep you strong. It’s better to eat more unsaturated fats and fewer saturated ones. Making smart choices about fats will help you grow up healthy!