Land sickness, also known as mal de débarquement syndrome (MdDS), is a condition that occurs after traveling by ship, plane, train, or car. While motion sickness happens in response to movement during travel, land sickness manifests when the brain struggles to readjust to being on solid ground after continuous movement.
Symptoms of MdDS include rocking or swaying sensations, unsteadiness, and brain fog after returning to land, typically following cruises, boat trips, or long flights. The symptoms can last from a few hours to weeks and, in rare cases, much longer.
The condition is rooted in the body’s vestibular system, which controls balance and spatial orientation. During prolonged motion, such as on a ship, the brain adapts to the constant movement. After returning to solid ground, the brain may struggle to adjust to the shift, leading to dizziness and instability.
According to research, women between the ages of 30 and 60 are more prone to experiencing MdDS, although it can affect anyone. Factors like stress and fatigue can exacerbate the symptoms. While there is no definitive treatment, some patients find relief through vestibular rehabilitation therapy, exercises designed to help the brain adjust to changes in movement.
Most land sickness cases resolve on their own as the brain gradually readjusts. However, if symptoms persist, it is recommended to consult a healthcare professional to rule out other underlying balance disorders. With the increase in global travel, understanding the science behind land sickness can help individuals better manage its symptoms and seek appropriate care when necessary..